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After swimming for 29 weeks, I have completed 145 miles. I put on my first 34 inch pants since college.
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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3077 kcal
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Fat: 61.54g | Prot: 112.39g | Carb: 471.49g.
Breakfast: Old Fashioned Oats, Strawberries, Dried Chia Seeds, Organic Vanilla Soymilk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), chicken breast, Mesquite Smoke Barbeque Sauce, melon, tea, spread made with yogurt, corn on the cob. Snacks/Other: SESAME BREAD STICKS, Peaches, Navels Oranges, Fuji Apples, Riesling Wine, Chocolate Bunny Grahams, Scooby Doo baked Graham Crackers, Apple Cinnamon Mini Rice Cakes, Krusteaz Brownie Mix Fudge Fat Free. more...
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2244 kcal
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Activities & Exercise:
Body Fitness - 15 minutes, Elliptical - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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