Weigh In record (no journal entry) for 19 February 2020
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1203 kcal
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Fat: 85.20g | Prot: 74.05g | Carb: 30.22g.
Breakfast: Пекинская Капуста, Сало Жареное, Жареное Яйцо, Леовит Стевия, Большая Кружка Сливки 10%, Jacobs Millicano Кофе. Lunch: Ikea Жареный Лук, Global Village Капуста Квашеная с Клюквой, Свиная Отбивная. Snacks/Other: Рафаэлло Конфета, От Мартина Семечки Отборные. more...
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losing 3.1 lb a week
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