Weigh In record (no journal entry) for 03 April 2013
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1165 kcal
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Fat: 87.23g | Prot: 59.30g | Carb: 29.45g.
Breakfast: Muffin sized breakfast quiche, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Atkins Day Break Cranberry Almond Bar. Dinner: Meijer Sliced Pepperoni, Parmesan Cheese (Grated), Tomatoes, Ranch Salad Dressing, Lettuce. more...
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losing 2.8 lb a week
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