Weigh In record (no journal entry) for 03 April 2013
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151.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1804 kcal
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Fat: 50.86g | Prot: 206.35g | Carb: 120.15g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Hood Fat Free Milk, Turkey Burger, Beachbody P90X Recovery Drink, Coffee with Cream and Sugar. Lunch: Low Calorie Salad Dressing, Muscle Milk Chocolate Malt Protein Shake (14 oz), Cottage Cheese, Chicken Breast, Egg White. Dinner: Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Chicken Breast, Living Essentials 5-Hour Energy Drink, Oranges. more...
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2812 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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