patri2310's Journal, 03 April 2013

107.4 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 23.82g | Prot: 43.77g | Carb: 71.91g.   Breakfast: Queso Untable Light 4 Quesos, Tostada Light. Lunch: jamon, ensalada, pollo. Dinner: Tomates, Cheddar & Muzzarella, Espinacas. Snacks/Other: Manzanas, ciruela, capuchino. more...

1416 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...