Weigh In record (no journal entry) for 19 February 2020
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251.5 lb
Lost so far: 20.9 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1178 kcal
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Fat: 32.74g | Prot: 85.69g | Carb: 139.69g.
Breakfast: Original Rye Crispbread, Tomatoes, Grated Cheddar Cheese. Lunch: Rhodes Tomato & Onion Mix, Checkers Extra Lean Minced Beef, Green Peppers , Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Onions , Mushrooms . Dinner: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Woolworths Lentil & Quinoa Pop Chips. Snacks/Other: Raisins (Seedless) , PnP Peach & Granadilla Fat Free Yoghurt, Simply Delish Zero Jelly, Strawberries . more...
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losing 6.2 lb a week
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