Weigh In record (no journal entry) for 19 February 2020
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227.1 lb
Lost so far: 24.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2213 kcal
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Fat: 70.42g | Prot: 194.45g | Carb: 181.17g.
Breakfast: Smanta Pflanzencreme Olive, Kaffee, Kornmark Eiweißbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ei. Lunch: Purland Hähnchen Minutenschnitzel, Knorr Soße Zum Braten, Bonduelle Gemüsemischung Holsteiner Art. Dinner: Döner Kebab. Snacks/Other: Gutes Land Skyr Pur, More Nutrition Chunky Flavour, Ehrmann High Protein Pudding Chocolate Pudding. more...
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2753 kcal
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Activities & Exercise:
Anpassung - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 38 minutes. more...
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losing 3.1 lb a week
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