akara's Journal, 03 April 2013

167.3 lb Lost so far: 0 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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518 kcal

Fat: 23.26g | Prot: 48.30g | Carb: 26.95g.   Breakfast: Tea (Brewed). Lunch: Spinach, Chicken Breast. Dinner: Melba Toast, Ground Beef. Snacks/Other: Strawberries. more...

2566 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...