Weigh In record (no journal entry) for 19 February 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1434 kcal
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Fat: 57.84g | Prot: 41.74g | Carb: 126.55g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Beef Steak Pie. Dinner: Butter, Fried Egg, Bacon (Cured, Baked, Cooked), Albany Brown Bread. Snacks/Other: Chenin Blanc Wine, Milk Chocolate. more...
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losing 4.6 lb a week
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