PamBrandon's Journal, 03 April 2013

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 14.44g | Prot: 59.11g | Carb: 57.49g.   Breakfast: Greek Nonfat Yogurt - Plain, Coffee. Lunch: Instant Brown Rice, Sockeye Salmon, Apples. Snacks/Other: Coffee with Milk. more...

1495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...