mayaca1214's Journal, 13 October 2008

141.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 76.47g | Prot: 112.59g | Carb: 21.50g.   Breakfast: advantedge. Lunch: creamy caesar dressing, chicken caesar salad mcdonald's. Dinner: Mayo Real Mayonnaise, shrimp, Mild Cheddar Cheese, mushrooms, chicken broth. more...

1860 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...