Diane.schultz's Journal, 03 April 2013

113.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

723 kcal

Fat: 13.08g | Prot: 35.64g | Carb: 54.56g.   Breakfast: French Vanilla Coffee Creamer Cups, Cheez-It Reduced Fat Crackers. Lunch: Light & Creamy Yogurt, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Budweiser Select 99 Calories Beer. more...

1531 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 45 minutes. more...