Weigh In record (no journal entry) for 03 April 2013
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175.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1980 kcal
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Fat: 93.20g | Prot: 77.78g | Carb: 160.90g.
Breakfast: Refreshers, Fage Total with Blueberry, Leibniz Whole Wheat Butter Biscuits, Sausage McMuffin. Lunch: Cabbage Salad or Coleslaw with Dressing, Potato Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Palmetto Cheese, Breton Snack Crackers, Queen Spanish Olives, Pub Mix, Gin, Extra Dry Vermouth, Mallomars Pure Chocolate Cookies. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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