Weigh In record (no journal entry) for 03 April 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1850 kcal
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Fat: 67.32g | Prot: 101.31g | Carb: 224.38g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Provolone Cheese , Mustard, Lettuce, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Garlic Tomato Basil Hummus Popped Chips. Dinner: Tzatziki, Lavash Flatbread Chips, Dolmas (Stuffed Grape Leaves), Pita Bread, Beef. Snacks/Other: Dark Chocolate Intense Dark 72%, Bananas . more...
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gaining 1.4 lb a week
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