Weigh In record (no journal entry) for 19 February 2020
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257.7 lb
Lost so far: 29.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1140 kcal
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Fat: 34.32g | Prot: 56.88g | Carb: 144.85g.
Breakfast: Marli Natur Ananas, Hanavesi, Oshee Vitamin Water Magnesium + B6, Pirkka Juokseva Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Lunch: HK Kotimainen Meetvursti, Valio Polar 15%, Vaasan Ruispalat Ohut Herkku, Marli Vital Appelsiini-Mango, Nakkikeitto. Snacks/Other: Valio Polar 15%, Fazer Rukiinen Riisipiirakka, Vaasan Ruispalat Ohut Herkku, Vaasan Ruispalat Ohut Herkku, Novelle Novelle Plus Greippi&Litsi. more...
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3431 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 5 minutes, Do It Yourself (DIY) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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