Weigh In record (no journal entry) for 03 April 2013
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376.8 lb
Lost so far: 30.6 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1129 kcal
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Fat: 18.80g | Prot: 103.42g | Carb: 156.39g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 97% Fat Free Sliced Honey Ham, HVR FF ORIG RANCH, Red Cabbage, Tomatoes, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Mushrooms, Cucumber (with Peel), Chunky Steak & Potato Soup. Dinner: Whiting Fillets, Ketchup, Red Potatos. Snacks/Other: Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham, Reduced Fat Colby-Jack Cheese, NATURES OWN LIGHT WHEAT, Reduced Fat Medium Cheddar Cheese. more...
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losing 21.0 lb a week
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