Weigh In record (no journal entry) for 19 February 2020
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158.7 lb
Lost so far: 41.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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813 kcal
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Fat: 29.32g | Prot: 62.12g | Carb: 74.81g.
Breakfast: Lidl Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Perfekt Cashewnoten Ongezouten , AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod, Lidl Geschrapte Worteltjes. Dinner: Courgette, Milbona Geraspte Kaas Jong Belegen 30+, Rode Paprika, Vivera Wokreepjes Gekruid, Spaghetti Pompoen. Snacks/Other: Granny Smith Appels. more...
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losing 6.2 lb a week
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