Weigh In record (no journal entry) for 03 April 2013
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1054 kcal
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Fat: 24.72g | Prot: 57.65g | Carb: 154.29g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Light Italian Reduced Fat Dressing, Original 99% Fat Free Yogurt - Mixed Berry, MT OLV KSHR DL STRPS, Chicken Breast, La Banderita Burrito Grande. Dinner: Ranch Salad Dressing (Fat Free), Lettuce, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Snacks/Other: Bananas. more...
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gaining 0.3 lb a week
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