birgitvstaey's Journal, 19 February 2020

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1396 kcal

Fat: 65.21g | Prot: 60.63g | Carb: 149.33g.   Breakfast: Aldi Water, Appelflap. Lunch: Boter, Bruine Boterham, Tomatensoep. Dinner: Delhaize Quiche met Ham en Prei, Rundvlees Goulash. Snacks/Other: Haribo Maoam, Chocolade, Imperial Vanille Pudding, Chocolade Koekjes. more...

1828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...