edavisfat's Journal, 03 April 2013

193.0 lb Lost so far: 7.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 57.16g | Prot: 46.79g | Carb: 90.27g.   Breakfast: Boiled Egg, Cashew Cookie. Lunch: *KEN'S PC BL CHS DRESSING, Chef Salad. Dinner: Lambrusco Red Wine, Green Summer Squash, Mushrooms, Beans & Green Blend. Snacks/Other: Light Natural Popcorn. more...

2850 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 25 minutes. more...