Weigh In record (no journal entry) for 19 September 2010
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161.6 lb
Lost so far: 59.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1599 kcal
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Fat: 29.22g | Prot: 91.28g | Carb: 282.99g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Nectarine, Low Fat Turkey Bacon, Cage Free Grade A Brown Egg, Multi Grain Cheerios, Silk Light Plain. Lunch: Maraschino cherry, Peaches, Baby-Cut Carrots, America's Best 94% Fat Free Microwave Popcorn, Select Harvest Light Southwestern Style Vegetable Soup, smoked turkey breast deli fresh, Light Real Italian Enriched Bread, Fat Free Mayonnaise, M-HNZ EZ SQZ SPCY B MSTD, Lifewater Black and Blue Berry. Dinner: Viola skillet meal, M-LPT GRN TEA ORG/PF/JS, Fancy Field Greens Tender Lettuce Mix, Ranch Vinaigrette Salad Spritzers, sweet potato, Baked Tilapia. Snacks/Other: jack link's beef tender cuts, apple, fiber plus, jolly time. more...
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3497 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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