Weigh In record (no journal entry) for 19 February 2020
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295.9 lb
Lost so far: 105.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1852 kcal
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Fat: 67.23g | Prot: 172.18g | Carb: 136.50g.
Breakfast: Garlic, Tomatoes, Onions, Woolworths Brown Lentils, Woolworths Extra Lean Beef Mince, Sweet Potato, Kidney Beans (Canned), Carrots, Tomato Sauce , Woolworths Gluten Free White Bread, Scrambled Egg. Lunch: Nature's Choice Whole Dates - Pitted, Woolworths Raw Cashews, Woolworths Banana, Woolworths Frozen Summer Berries, NPL Platinum Whey. Dinner: Nescafe Classic, Woolworths Almond Milk Unsweetened, Pineapple , Onions , Nola Mayonnaise, Cucumber (Peeled) , Tomatoes, Woolworths Skinless Chicken Breast Fillets, NPL Platinum Whey. Snacks/Other: Carb Clever Almond & Seed Bar , Apple, NPL Platinum Whey. more...
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losing 6.2 lb a week
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