Weigh In record (no journal entry) for 19 February 2020
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156.3 lb
Lost so far: 15.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1457 kcal
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Fat: 56.36g | Prot: 72.34g | Carb: 166.56g.
Breakfast: Kepekli Ekmek, Mis Üçgen Peynir. Lunch: Patlıcan Salatası, Mezzet Yoğurtlu Köz Biber, Tavuk Baget, Mercimek Çorbası. Dinner: Sütaş Cacık, Kıyma, Patates (İçi, Tuzlu, Haşlanmış), Bulgur Pilavı. more...
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gaining 4.6 lb a week
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sevmuskuz's weight history
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