Weigh In record (no journal entry) for 19 February 2020
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197.3 lb
Lost so far: 35.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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829 kcal
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Fat: 33.34g | Prot: 34.86g | Carb: 98.85g.
Dinner: Mutton Biryani, Jam (All Flavors), Stork Country Spread Medium Fat, Albany Brown Bread. Snacks/Other: Woolworths Sliced Cooked Sandwich Ham, Processed Cheese, Yum Yum Double Crunch Peanut Butter. more...
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gaining 1.3 lb a week
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