Weigh In record (no journal entry) for 19 February 2020
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269.6 lb
Lost so far: 126.8 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1882 kcal
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Fat: 58.38g | Prot: 139.19g | Carb: 189.36g.
Breakfast: Philadelphia Milka (35g), Philadelphia Milka (30g), Höhenrainer Geflügel Jagdwurst, Aldi Frischkäsefass Natur, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Milsa Skyr Honig. Dinner: Freshona Kidneybohnen, Ernte Krone Sonnenmais, Pellkartoffeln, Aldi Passierte Tomaten, Meine Metzgerei Schweinegulasch, Zwiebeln. Snacks/Other: Schwarzwaldhof Original Schwarzwälder Schinken. more...
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losing 4.6 lb a week
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