Weigh In record (no journal entry) for 19 February 2020
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1498 kcal
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Fat: 63.06g | Prot: 62.62g | Carb: 175.52g.
Breakfast: Экомилк Масло Сливочное 82,5%, Приготовленная Тыква, Каша Пшенная на Молоке. Lunch: Житница Здоровья Мука Рисовая Цельнозерновая, Творог 9%, Сметана 20%. Snacks/Other: Летний День Молоко 3,2%, Мандарины. more...
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losing 12.3 lb a week
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