Weigh In record (no journal entry) for 03 April 2013
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140.6 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1670 kcal
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Fat: 74.68g | Prot: 76.79g | Carb: 157.77g.
Breakfast: Applesauce Unsweetened, Plain Yogurt, Fiber One, Cream (Half & Half) . Lunch: Mushrooms, Blue Cheese, Stoned Wheat Thins Snack Crackers, Peanut Butter, Beets , Roasted Light Turkey Meat, Lettuce. Dinner: Yogurt Covered Almonds, Hazelnut Spread, Fried Egg, Red Table Wine . Snacks/Other: Cheddar Cheese, The Original Veggie Burgers, Marshmallow Chicks. more...
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losing 9.8 lb a week
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