Weigh In record (no journal entry) for 19 February 2020
|
186.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
1273 kcal
|
Fat: 40.23g | Prot: 73.17g | Carb: 153.51g.
Breakfast: Gut & Günstig Schoko Hörnchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Corny Milch Classic. Snacks/Other: Äpfel, Apfelsinen, Haribo Colorado, Balisto Muesli-Mix, Corny Free Schoko (20g). more...
|
|
3288 kcal
|
Activities & Exercise:
Martial Arts - 1 hour, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|