Weigh In record (no journal entry) for 03 April 2013
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253.8 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2189 kcal
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Fat: 52.05g | Prot: 100.82g | Carb: 338.08g.
Breakfast: Iogurte Grego Frutas Vermelhas, Bagel Multigrãos, Pears. Lunch: Esfiha Queijo, Esfiha de Carne, Kibe, Pita Bread, Hummus, Lettuce. Dinner: Iso Whey Protein, Morango Zero, Plums, Part Skim Mozzarella Cheese, Pão de Forma Light 7 Grãos, Torrada Levemente Salgada. Snacks/Other: Mint, Levíssimo Cracker Integral, Ameixa Zero, Bagel Multigrãos, Apples, Pears. more...
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losing 3.1 lb a week
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