Weigh In record (no journal entry) for 03 April 2013
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1384 kcal
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Fat: 24.69g | Prot: 68.30g | Carb: 223.00g.
Breakfast: Cream (Half & Half), Sugar, Coffee, 1% Fat Milk, Corn Flakes. Lunch: sugar, cream, coffee, blt . Dinner: bean sprouts, mushrooms, turkey breast, campbells chicken broth, rice noodle, sushi. Snacks/Other: jelly beans. more...
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3057 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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