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solarisbetter
Journal
19 Sep 10
solarisbetter's Journal, 19 September 2010
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Weigh In record (no journal entry) for 19 September 2010
218.0 lb
Lost so far:
5.0 lb
.
Still to go:
33.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 September 2010:
917 kcal
Fat: 29.61g | Prot: 58.60g | Carb: 84.54g.
Breakfast:
Natural Granola Oats, Honey & Raisins, Omega 3 Fish Oil (1000 mg).
Dinner:
wine, Tofu Stir-Fry, chicken drumstick.
Snacks/Other:
Organic Original Blend Acai Juice.
more...
3447 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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