Weigh In record (no journal entry) for 03 April 2013
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185.4 lb
Lost so far: 24.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1460 kcal
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Fat: 65.90g | Prot: 57.72g | Carb: 158.21g.
Breakfast: Pumpkin Cookie, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ground Beef (85% Lean / 15% Fat), Ketchup, Homestyle Stuffing, Mashed Potato (from Fresh). Dinner: Baked Potato (Peel Not Eaten), Brats Beer 'n Bratwurst Style. Snacks/Other: Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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