Weigh In record (no journal entry) for 19 February 2020
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131.2 lb
Lost so far: 11.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2574 kcal
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Fat: 105.14g | Prot: 135.81g | Carb: 287.25g.
Breakfast: Fazer Pure Dark 70% Cocoa Crunchy Hazelnut, Omenat, Banaanit, Parsakaali, Pouttu Kalkkuna Pekoni, Kananmuna, Peruna, Avokado, Kananmuna. Lunch: Hätälä Loimulohifilee, Parsakaali, Risella Valmis Riisi. Dinner: Kotimaista Naudan Paistijauheliha 7%, Peruna, Banaanit. more...
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losing 9.3 lb a week
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