Weigh In record (no journal entry) for 03 April 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2068 kcal
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Fat: 96.06g | Prot: 68.39g | Carb: 250.81g.
Breakfast: Diet Blueberry Juice, Coffee (Brewed From Grounds), Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Broccoli, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Baby Back Ribs, Macaroni or Noodles with Cheese, Potato French Fries. Snacks/Other: Milk Shake, Red Delicious Apples, Lightly Salted Peanuts, Bananas, Lindor Dark Chocolate Truffles. more...
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losing 7.0 lb a week
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