Weigh In record (no journal entry) for 19 September 2010
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2197 kcal
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Fat: 22.27g | Prot: 93.91g | Carb: 258.42g.
Breakfast: Bouillon & Seasoning Instant Granules, High Protein TVP (Textured Vegetable Protein), Frosted Mini-Wheats Bite Size, Ramen Noodle Soup with Beef Flavor, Milk (Nonfat), Fish Oil Omega 3. Lunch: Instant Tofu Miso Soup (Soybean Paste with Tofu), Instant White Rice. Snacks/Other: Budweiser Ice Beer. more...
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4075 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 10.5 lb a week
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