Weigh In record (no journal entry) for 03 April 2013
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2360 kcal
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Fat: 84.39g | Prot: 60.82g | Carb: 343.70g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Instant Oatmeal - Plain, Tea (Brewed) , Sugar, Raisins. Lunch: Creamy Tomato Soup with Croutons, Greek Salad (Half Portion), Kettle-Cooked Potato Chips, Lemonade (Grande). Dinner: Newman's Own 100% Grape Juice, Brown Rice, Sardines in Oil (Canned), Sabra Premium Salsa with Pretzel Crisps - To Go!, Simply Orange Simply Limeade (Bottle). more...
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3167 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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