Weigh In record (no journal entry) for 03 April 2013
|
185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
2339 kcal
|
Fat: 72.91g | Prot: 147.46g | Carb: 242.01g.
Breakfast: Special K, Banana, Milk (Nonfat), Trim Meal Replacement Shake - Chocolate. Dinner: Deep Fried Potato French Fries (from Frozen), 1/2 Lb Hamburger. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Peanuts in Shell (Shell Not Eaten), Total 0% Greek Yogurt with Blueberry, Trim Meal Replacement Shake - Berry, Meal Replacement Bar - Chocolate Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|