bandinferno's Journal, 19 February 2020

181.4 lb Lost so far: 20.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 119.22g | Prot: 97.73g | Carb: 404.76g.   Breakfast: iseLect 拿鐵咖啡. Lunch: 油炸玉米餅, 豬大腸, 白飯, 白切雞, 牡蠣, 煎蛋. Dinner: 黑芝麻, 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 旺旺 仙貝, 義美 鮭魚炒飯. more...

101 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...