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yay finally another loss. I had stalled for a while and then when to an all day concert with friends and bought along keto food. I had about 4 white wines and that was probably over carbs. next 2 days at Canberra I didnt eat till lunch *salad and had a low carbish dinner. came home to a -4 loss which is great cause it sees me at 82.8 which is the lowest weight I've been at for a very long time. yay me and I think I may need to up the carbs for a day when in stall and then go back to eating which has become my new normal the next day.
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182.5 lb
Lost so far: 32.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1194 kcal
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Fat: 86.46g | Prot: 89.29g | Carb: 12.88g.
Lunch: Bega Tasty Cheese Slices, Planet Food Almond Flour, Mainland Shredded Mozzarella, Coles Sliced White Hungarian Salami. Dinner: Cooked Mushrooms (Fat Added in Cooking), Bega Tasty Cheese Slices, Coles BBQ Chicken with Skin, Mainland Shredded Mozzarella. Snacks/Other: Well Naturally High Protein Mini Bar. more...
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losing 0.9 lb a week
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