Weigh In record (no journal entry) for 19 February 2020
|
102.5 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
1401 kcal
|
Fat: 49.48g | Prot: 48.17g | Carb: 197.70g.
Breakfast: ミックスナッツ, 焼き芋, サンマ, 玄米ごはん, 味噌, ネギ, 大根. Lunch: ナチュラルチーズ, いなば食品 食塩無添加コーン, パイナップル, ポッカ ポッカレモン100, トマト, レタス, 水菜, 豆腐, 玄米ごはん. Dinner: オムライス. Snacks/Other: 無印良品 ロールケーキ. more...
|
|
1524 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 45 minutes, Sitting - 9 hours, 自重筋トレ - 15 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ばつまろ's weight history
|