Weigh In record (no journal entry) for 18 February 2020
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1557 kcal
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Fat: 58.43g | Prot: 53.48g | Carb: 213.79g.
Lunch: Ocean Spray Craisins Dried Cranberries, Green Giant Fresh Baby Cut Carrots, Kraft Natural Mozzarella String Cheese, Arnold 100% Natural Whole Wheat Bread, Kroger Chicken Salad. Dinner: Spaghetti, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , No Name Chicken Strips. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 0.6 lb a week
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