Weigh In record (no journal entry) for 19 February 2020
|
174.8 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1468 kcal
|
Fat: 81.88g | Prot: 124.65g | Carb: 53.34g.
Lunch: 菠菜, 滷蛋, 土虱. Dinner: 炒菠菜, 杏鲍菇, 荷包蛋, 鱸魚. Snacks/Other: 北海 鱈魚香絲, Costco 可頌, 總統牌 噴式鮮奶油, 草莓, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|