Weigh In record (no journal entry) for 03 April 2013
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155.0 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1516 kcal
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Fat: 65.19g | Prot: 61.84g | Carb: 186.27g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Thick N Chunky Salsa, Fresh Ham (Lean Only Eaten), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Egg Omelette or Scrambled Egg. Dinner: Chestnut Mushrooms, Buckwheat Noodle, Chicken Breast (Skin Not Eaten). Snacks/Other: M&M's Chocolate, Dry Roasted Salted Peanuts, Bubbly Lamb, Belgian Chocolate Chunk Cookies, Fruit Salad, Lifestyle Ginger Herbal Tea. more...
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2960 kcal
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Activities & Exercise:
Housework - 8 hours, Sitting - 3 hours, Sleeping - 6 hours, Desk Work - 7 hours. more...
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gaining 14.0 lb a week
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Lizzy E's weight history
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