Weigh In record (no journal entry) for 18 February 2020
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210.5 lb
Lost so far: 9.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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794 kcal
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Fat: 37.47g | Prot: 72.19g | Carb: 37.84g.
Lunch: Nestlé Iogurte Natural Integral, Batata Doce, Carne Moída Refogada. Dinner: Carne Moída Refogada, Yoki Polvilho Azedo, Ovo. more...
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losing 0.6 lb a week
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