GLRNapa's Journal, 19 September 2010

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 156.40g | Prot: 85.51g | Carb: 156.35g.   Breakfast: Red Tomatoes, 1% Fat Milk, Blueberries, Organic Turbinado Raw Cane Sugar, Butter (Salted), 100% Whole Grain Oatmeal. Dinner: Original Cheesecake (6"), Cabernet Sauvignon Wine, White Table Wine, American Cheese, Mayonnaise, Sweet Onions, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Corn On The Cob with Butter. Snacks/Other: Louisiana Hot Links. more...

2914 kcal

Activities & Exercise: Housework - 1 hour, Golf (cart) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...