Weigh In record (no journal entry) for 18 February 2020
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1802 kcal
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Fat: 98.17g | Prot: 82.71g | Carb: 150.77g.
Breakfast: Smucker's Strawberry Jam, 2% Fat Milk, Chick-fil-A Hash Browns, Chick-fil-A Bacon, Egg & Cheese Biscuit. Lunch: Atkins Cheesy Chicken Risotto . Dinner: American Cheese, America's Choice Bacon Thick Sliced, Egg, Nature's Own Honey Wheat Bread. Snacks/Other: Blue Diamond Honey Roasted Almonds. more...
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losing 0.3 lb a week
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