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Weight had gone up to 82.5 then back to 82.2 and stalled for about a week
After much research online I have to concede I have been eating too few calories
My budget is 1400 and I’ve been consistently eating between 900-1100.
And hence the plateau
I kept thinking it would adjust eventually and keep dropping but after a week I had to take action
So yesterday I made myself eat my allowance of 1400. And it finally dropped on the scale by .300
So will do the same today and see what happens
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180.6 lb
Lost so far: 5.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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995 kcal
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Fat: 26.65g | Prot: 74.20g | Carb: 55.79g.
Lunch: Balsamic Vinegar, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Fried Breaded Squid, Sauvignon Blanc Wine , Red Table Wine , Roasted Vegetables, Baked or Grilled Fish. Snacks/Other: Black Swan Skinny Hommus, SunRice Sour Cream & Chives Thin Rice Cakes. more...
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2282 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
Interesting 🧐. I hope it works for u✌️
18 Feb 20 by member: wildbleuflower
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It bloody better wildbleuflower !!!
Lol
Kinda weird being on a weight loss journey and having to make an effort to eat MORE. Not less.
Oh well. Watch this space 🤪
18 Feb 20 by member: parksy64
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Im scared of plateau level. Eating more is the easiest job 😆. Lol
18 Feb 20 by member: wildbleuflower
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Hahaha! The same happened to me... I think our body's think it's starving and keep everything back. After a break away dinner I'm slowly going down again. May be every 7th day should be a break away day... keeping it still healthy.
You are doing great, keep it up :)
19 Feb 20 by member: Footprints11
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Thank u footprints.
Not that I am glad it happened to you too but it’s good to know it’s not just me
Watched some interesting you tube stuff on weight loss today
Physicist named Ruben Meerman does a you tube video presentation on the mathematics of weight loss. Absolutely riveting. And entertaining. He’s quite funny
Goes for about 20 mins if your interested
🧐🤓
19 Feb 20 by member: parksy64
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It's heartbreaking that all we can think about is food and our weight. Enjoy your life. Eat for nourishment but don't obsess over it. Your headstone is not going to read 'she finally lost that 10 kilos'. Don't weigh yourself. You'll know if your lifestyle is serving you by the fit of your clothes and how energetic you feel. I wish everyone a healthy life.
19 Feb 20 by member: kyliann123
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I'm definitely going to watch it... my name is Nina :) and thank you.
19 Feb 20 by member: Footprints11
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I agree to a point with u Kyliann 123
But for me if I am not focused completely on weight loss it doesn’t happen
If I take my eye off the ball I get to complacent
And I don’t want my headstone to say about losing 10kg but I do hope to have that headstone many years in the future because I am no longer overweight and am healthy lol
I do agree with u that u still have to live life and yes often the scales don’t show the real picture. Mine don’t but my clothes fit a little better and my skin looks fab 👍
The discussion and comments and encouragement on this forum is very helpful and respectful
Let’s keep up the fight !!!
19 Feb 20 by member: parksy64
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