Weigh In record (no journal entry) for 18 February 2020
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198.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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3796 kcal
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Fat: 103.50g | Prot: 258.83g | Carb: 486.55g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Wallaby Organic Greek Nonfat Plain Yogurt, Legion Whey+ Chocolate Peanut Butter, Silver Hills Sprouted Organic Ancient Grains Bread, Market Pantry Frozen Mixed Berries. Dinner: Kettle & Fire Chili with Beans, Lundberg Sushi Rice, Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs. more...
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gaining 15.4 lb a week
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