carlislede's Journal, 19 September 2010

130.2 lb Lost so far: 10.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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817 kcal

Fat: 31.92g | Prot: 25.91g | Carb: 121.23g.   Breakfast: Light Vanilla Soymilk, Soy Whip, Coffee (Brewed From Grounds) , Whips! Light & Fluffy Texture Yogurt - Orange Creme. Lunch: Whips! Light & Fluffy Texture Yogurt - Key Lime Pie. Dinner: nutritional yeast, Nonfat Smart Pop Butter Popcorn Mini Bags. Snacks/Other: Semi-Sweet Chocolate Chips, Dry Roasted Almonds (with Salt Added). more...

2212 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Breastfeeding - 1 hour. more...