Weigh In record (no journal entry) for 19 February 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1720 kcal
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Fat: 35.73g | Prot: 104.95g | Carb: 248.81g.
Lunch: Trader Joe's Biryani Curried Rice Dish, Baba Ghanoush, Salsa, Potato French Fries, Trader Joe's Flatbread, Skinless Chicken Breast, Hummus . Dinner: Sea Queen Catfish Fillets, Cauliflower, Dole Shredded Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Jackfruit , Pita Bread, Jelly (All Flavors), Peanut Butter, Lipton Milk Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kellogg's Frosted Flakes, Quaker Old Fashioned Oats. more...
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gaining 4.6 lb a week
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